Sahaja Yoga Meditation is a method of achieving a unique state of meditation through the connection of our innate spiritual energy (Kundalini)  to the all-pervading divine energy of the universe. This state, known as thoughtless awareness, makes us peaceful. Sahaja Yoga is a method of achieving a unique state of meditation through the connection of our innate spiritual energy (Kundalini)  to the all-pervading divine energy of the universe. This state, known as thoughtless awareness, makes us peaceful, balanced and integrated while improving our wellness and relationships over time.