What is Stress: Anxiety, worry, apprehensions, anger
What is Stress Threshold: The point where any pressure can prove to be counterproductive
Why is Stress harmful: As long as stress is managed, a balance can be maintained. But once it is out of control, it can cause physiological and psychological imbalance
How to cope with stress: Scientists have mentioned various ways of coping with stress, and the long term way of dealing with stress is Meditation.
Sahaja Yoga Meditation and Stress Management: This technique helps in raising the inner energy and attaining inner balance thus preventing stress disorders
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