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Stress Management through Sahaja Yoga

  • Sunset Library, Chandler 4930 West Ray Road Chandler, AZ, 85226 United States (map)

What is Stress: Anxiety, worry, apprehensions, anger

What is Stress Threshold: The point where any pressure can prove to be counterproductive

Why is Stress harmful: As long as stress is managed, a balance can be maintained. But once it is out of control, it can cause physiological and psychological imbalance

How to cope with stress: Scientists have mentioned various ways of coping with stress, and the long term way of dealing with stress is Meditation.

Sahaja Yoga Meditation and Stress Management: This technique helps in raising the inner energy and attaining inner balance thus preventing stress disorders

Want to know more? Join us for this event!

Earlier Event: August 20
Meditation Program
Later Event: August 22
Free Meditation Class